I love fruits and I also love the idea that they are extremely healthy to consume. Aversive I was a student, I’ve always consumed fruits especially during snack time. I consider myself to be a healthy eater not because I prefer plant-based food but because I also avoid eating processed foods and those with chemicals. This article here talks about the fruits that can boost brain power, which I find really helpful especially to students. I used to remind my students to reduce their intake of junk food and unhealthy beverages and instead consume fruits and vegetables. I’ve always believed that eating foods that have the highest nutritional values can significantly help improve physical and mental health. What I usually do is use some recipes that can help me prepare delectable dishes using healthy ingredients. Anyway, I hope this article will give you more insights about how the fruits that you love can help improve your brain health and function. Check this out:
Fruits that Boost Your Brain Power
There are some great health benefits to these three fruits. Along with many vitamins and minerals, they also help your brain. Indulge freely and know you are getting smarter with every chew.
Berries – With many vitamins and antioxidant properties, berries are also known to boost brain power. Researchers have shown that the polyphenolics in berries play an important role in helping microglia, the brain’s housekeeping cells. This is known to remove and recycle harmful biochemical debris off the brain.
Banana – Due to its high volume of B vitamins this food is known to suppress homocysteine an amino acid that is linked to brain shrinkage and an increased risk of Alzheimer’s. Banana’s also have a wonderful source of magnesium. This mineral helps facilitate the electrical activity between the nerve cells in your brain. Via calmingcorners.com
There is a wide variety of fruits available at the grocery stores. I suggest you choose ones that are organically grown as they are usually free from pesticides and other chemicals that are detrimental to health. I’ll be posting more interesting articles here about memory enhancement techniques and test preparation, I hope you keep yourself updated by visiting this website or better yet, here http://theieltsschool.com.